virginia beach gym

Phone
(757) 340-3303

Hours

M-F 6a-8pm
Sat. 8a-4pm
Sun. 10a-2pm

Testimonals

As you all know I've been working out with Billy at Face the Pain for the last three months.

Here are the results:
1) I went from a 38 in Waist jeans to fitting into 32in Waist jeans.
2) I've been keeping a weight chart and have lost 34 lbs
3) Most importantly I feel better.

It's been a hard fought battle and it's only just begun, I have no intentions of stopping.

They say a pictures worth a 1000 words... here a few thousand words for you. 

Mike

Mike before and after
 
mouse over image for before and after

For me, I’ve lost twelve pounds (half way there), no more special pillows, motrin or smelly balms. I’m stronger, feel better than I have in 20 years, cut my cholesterol by 20% and have adopted a richer, healthier life style. Could I have done it on my own – probably not? Give a man a fish and he’ll eat well tonight – teach him to fish, and with a little motivation and enthusiasm, he’ll feed forever. If you want to trade flab for muscle, feel better than you have in years then FTP is for you. You won’t regret it.

Dick Bedford
NATO

The more successful I became professionally, the less time and the less motivation I had for working out. I became increasingly stressed out and irritable. I finally approached my boss about letting me flex my work schedule to allow me to work out before work. My co-workers caught on and thought it was a great idea. We worked together to come up with a schedule to allow everyone to work out during the day, but still remain productive. The morale in the office went through the roof. The complaints about ergonomics decreased drastically. We’ve made it through two winters with no flu epidemic. Allowing everyone the opportunity and time for exercise during the work day was the best thing that ever happened to the staff. For me, once I lost weight fitness became my life.

Julie Smith
Director, Training and Field Development, APS Healthcare

We gave our employees personal training sessions as an incentive last year. We want you to know the company benefited as well. Employee absenteeism is at an all time low, morale is at an all time high and
energy is bouncing off the walls. One of the biggest differences is team attitude. Lunch time has become a group event with employees supporting each other to attain their dietary and nutritional needs. This has carried over to employees supporting each other completing projects as well as a pride in the quality of work and exceeding expected goals. Although, they are not working out together; they are working together.

Pam and Doug Hurst
Owners, 21st Century Remodeling

I had been seriously planning to start a regular workout routine for about 20 years, but never seemed to get around to it. I knew that it was important and something that I had to do as I watched myself slip away physically. I didn't know that you could get out of breath tying your shoes. I finally decided to do something for me. FTP definitely worked for me. I've been working out for a year now. I honestly dread going into the gym some days, but feel so much better when I leave. It's the best decision I've ever made! I feel better, sleep better, and look better! The reaction from people I haven't seen in a while is priceless.

Ralph Reynolds
Owner, Azzure and Indigo Red

Waking up to FTP in the early A.M. gives me the energy and endurance I need to get through the mental and physical challenges of my 14 hour work days.

Prescott Sherrod
President/CEO, PEMCCO Inc.

After just 2 months of training with FTP my blood pressure is back in a normal range, I sleep better at night, I’m in a much better mood during the day, and my energy level has risen exponentially. With a career and family I was lacking motivation to get to a gym. FTP designed a workout program that fits into my busy schedule. I wish I had called them a long time ago. Thanks FTP!

Kristine Carretta
EDS